Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By - International Medical & Health Writers, Ltd.
Duration : 1 hour 17 minutes
Categories : Alternative Therapies
Beauty & Grooming
Self Help
Personal Growth
Stress Management
Download Price : $19.95
"When working with habits such as nail biting, we have to plan in very special ways. We need information about ourselves that may not be in our current memory bank. These memories are waiting for you in your subconscious mind library. These are the keys that will open the door for you to stop this destructive habit & to build your self-image & self-esteem to the levels you truly deserve."........Elizabeth Bohorquez, RN, C.Ht
This audio is designed for the individual working to recover from the habit of nail biting, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.
The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Other titles you may be interested in
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By - International Medical & Health Writers, Ltd.
Duration : 1 hour 16 minutes
Categories : Exercise & Healthy Living
Hobbies
Sports
Health & Fitness
Stress Management
Download Price : $19.95
Enhance your snow skiing performance by winning the mind game. Focus, flow, concentration, emotional managing & placing active images of success in the theater of your mind. See full description... |
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By - International Medical & Health Writers, Ltd.
Duration : 1 hour 14 minutes
Categories : Alternative Therapies
Diet & Nutrition
Sex & Relationships
Stress Management
Health & Fitness
Download Price : $19.95
|
Author : Margaret Pinkerton
Narrated By : Carmen Warrington
Published By - M-Y Books
Duration : 55 minutes
Categories : Stress Management
Health & Fitness
Personal Growth
Time Management
Download Price : $13.75
|
Author : Dr Jeffrey Thompson
Narrated By : Dr Jeffrey Thompson
Published By - Simon & Schuster
Duration : 2 hours
Categories : Stress Management
Health & Fitness
Exercise & Healthy Living
Self Help
Meditation
Download Price : $19.98 $11.98
|
|
